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Benefits of Brown Rice

Many of the nutrients in brown rice are heart-healthy. It’s rich in fiber, which can lower your risk of heart disease and help you live longer. Brown rice also contains a lot of magnesium, which can help reduce your risk of heart disease and stroke.

The bran and germ, brown rice’s two outer layers, contain the majority of the grain’s vitamins and minerals. When white rice is made, those layers are removed, which is why brown rice is the healthier option.

Brown rice has a low glycemic index (GI), which means it doesn’t cause a spike in blood sugar after eating. According to studies, eating three servings of whole grains per day, such as brown rice, can reduce your risk of type 2 diabetes.

Brown rice contains phenols and flavonoids, two types of antioxidants that protect cells from damage and slow down the aging process. Brown rice also contains a variety of vitamins and minerals. In addition to calcium, iron, manganese, magnesium, phosphorus, and selenium, B1 is a vitamin (thiamine) and B6 is a B-complex vitamin (pyridoxine).

Brown rice has the following health benefits:

1. Weight loss:
Dietary fibers help to keep you fuller for longer, so eating more of them could help you consume fewer calories overall.

2. Blood sugar levels are kept under control:
It has a low glycemic index, which helps control blood sugar levels. A low glycemic index indicates that the food you eat digests slowly and does not cause your blood sugar to spike.

3. It helps with digestion:
Brown rice contains fibers that help regulate intestinal movements and keep bowel movements regular. They are highly effective in curing colitis and constipation.

4. It lowers cholesterol levels:
The oil found in brown rice has been shown to significantly lower bad cholesterol levels. Brown rice’s fiber binds to cholesterol in the digestive system and aids in its elimination.

5. Bone health is maintained:
Brown rice is high in calcium and magnesium, both of which are beneficial to bone health. It aids in the treatment of medical conditions like arthritis and osteoporosis.

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Global Cotton T-shirts Market Analysis

The global revenue for the T-Shirts category is expected to be US$ 41,213 million in 2021, with an anticipated increase in the Compound Annual Growth Rate (CAGR) by 6.48 percent each year (CAGR 2021-2026).

Volume in the T-Shirts category is anticipated to reach 7,993.17 million units by 2026. In 2022, the T-Shirts category is anticipated to expand by 11.9 percent in volume.

With growing disposable income and a fast-shifting trend for personalised t-shirts, the t-shirt industry is anticipated to develop significantly. Furthermore, technological developments have resulted in the creation of sophisticated inkjet heads that are compatible with a wide range of inks from various providers. Furthermore, fine embroideries with a quicker output rate have advanced substantially. This development bodes well for the market’s overall growth. The industry has been orienting its research and development operations in response to the dynamic nature of fashion trends, which need shorter manufacturing cycles and high-quality printing.

The cotton segment led the worldwide t-shirt market in terms of material in 2021. In the same year, the category accounted for more than half of the worldwide T-shirt market revenue. Cotton is the most commonly used and recommended fabric for t-shirts since it is excellent for everyday use.

The global t-shirt market is extremely fragmented due to the presence of a large number of multinational as well as local competitors. Furthermore, due to the existence of a large number of suppliers in the industry, the entire market has become very competitive over time. Because consumer trends differ between areas, businesses place a premium on developing region-specific tactics in order to recruit and expand a broader customer base.

In terms of value, the top t-shirt importing markets in the world were the United States ($5.1 billion), Germany ($3.9 billion), and the United Kingdom ($2.3 billion), accounting for 32% of total global imports. These nations were followed by France, Japan, Spain, Italy, the Netherlands, Poland, South Korea, Australia, Canada, and Mexico, which accounted for a further 34%.

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