Many of the nutrients in brown rice are heart-healthy. It’s rich in fiber, which can lower your risk of heart disease and help you live longer. Brown rice also contains a lot of magnesium, which can help reduce your risk of heart disease and stroke.
The bran and germ, brown rice’s two outer layers, contain the majority of the grain’s vitamins and minerals. When white rice is made, those layers are removed, which is why brown rice is the healthier option.
Brown rice has a low glycemic index (GI), which means it doesn’t cause a spike in blood sugar after eating. According to studies, eating three servings of whole grains per day, such as brown rice, can reduce your risk of type 2 diabetes.
Brown rice contains phenols and flavonoids, two types of antioxidants that protect cells from damage and slow down the aging process. Brown rice also contains a variety of vitamins and minerals. In addition to calcium, iron, manganese, magnesium, phosphorus, and selenium, B1 is a vitamin (thiamine) and B6 is a B-complex vitamin (pyridoxine).
Brown rice has the following health benefits:
1. Weight loss:
Dietary fibers help to keep you fuller for longer, so eating more of them could help you consume fewer calories overall.
2. Blood sugar levels are kept under control:
It has a low glycemic index, which helps control blood sugar levels. A low glycemic index indicates that the food you eat digests slowly and does not cause your blood sugar to spike.
3. It helps with digestion:
Brown rice contains fibers that help regulate intestinal movements and keep bowel movements regular. They are highly effective in curing colitis and constipation.
4. It lowers cholesterol levels:
The oil found in brown rice has been shown to significantly lower bad cholesterol levels. Brown rice’s fiber binds to cholesterol in the digestive system and aids in its elimination.
5. Bone health is maintained:
Brown rice is high in calcium and magnesium, both of which are beneficial to bone health. It aids in the treatment of medical conditions like arthritis and osteoporosis.
